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  • Progress Over Perfection : A Guide to Mindful Productivity Volume 12
    Progress Over Perfection : A Guide to Mindful Productivity Volume 12

    Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed.This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves.We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them.You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life.Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity.You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way.You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention.These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra.From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This!Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

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  • Theoretical Neuroscience : Understanding Cognition
    Theoretical Neuroscience : Understanding Cognition

    This textbook is an introduction to Systems and Theoretical/Computational Neuroscience, with a particular emphasis on cognition.It consists of three parts: Part I covers fundamental concepts and mathematical models in computational neuroscience, along with cutting-edge topics.Part II explores the building blocks of cognition, including working memory (how the brain maintains and manipulates information "online" without external input), decision making (how choices are made among multiple options under conditions of uncertainty and risk) and behavioral flexibility (how we direct attention and control actions).Part III is dedicated to frontier research, covering models of large-scale multi-regional brain systems, Computational Psychiatry and the interface with Artificial Intelligence.The author highlights the perspective of neural circuits as dynamical systems, and emphasizes a cross-level mechanistic understanding of the brain and mind, from genes and cell types to collective neural populations and behavior.Overall, this textbook provides an opportunity for readers to become well versed in this highly interdisciplinary field of the twenty-first century. Key FeaturesRooted in the most recent advances in experimental studies of basic cognitive functionsIntroduces neurobiological and mathematical concepts so that the book is self-containedHeavily illustrated with high-quality figures that help to illuminate neurobiological concepts, present experimental findings and explain mathematical modelsConcludes with a list of core cognitive behavior tasks, ten take-home messages and three open questions for future researchComputer model codes are available via GitHub for hands-on practice

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  • Theoretical Neuroscience : Understanding Cognition
    Theoretical Neuroscience : Understanding Cognition

    This textbook is an introduction to Systems and Theoretical/Computational Neuroscience, with a particular emphasis on cognition.It consists of three parts: Part I covers fundamental concepts and mathematical models in computational neuroscience, along with cutting-edge topics.Part II explores the building blocks of cognition, including working memory (how the brain maintains and manipulates information "online" without external input), decision making (how choices are made among multiple options under conditions of uncertainty and risk) and behavioral flexibility (how we direct attention and control actions).Part III is dedicated to frontier research, covering models of large-scale multi-regional brain systems, Computational Psychiatry and the interface with Artificial Intelligence.The author highlights the perspective of neural circuits as dynamical systems, and emphasizes a cross-level mechanistic understanding of the brain and mind, from genes and cell types to collective neural populations and behavior.Overall, this textbook provides an opportunity for readers to become well versed in this highly interdisciplinary field of the twenty-first century. Key FeaturesRooted in the most recent advances in experimental studies of basic cognitive functionsIntroduces neurobiological and mathematical concepts so that the book is self-containedHeavily illustrated with high-quality figures that help to illuminate neurobiological concepts, present experimental findings and explain mathematical modelsConcludes with a list of core cognitive behavior tasks, ten take-home messages and three open questions for future researchComputer model codes are available via GitHub for hands-on practice

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  • The Neuroscience of Bach’s Music : Perception, Action, and Cognition Effects on the Brain
    The Neuroscience of Bach’s Music : Perception, Action, and Cognition Effects on the Brain

    The Neuroscience of Bach’s Music: Perception, Action, and Cognition Effects on the Brain is a comprehensive study of Johann Sebastian Bach’s music through the lens of neuroscience, examining neuroscience using Bach’s music as a tool.This book synthesizes cognitive neuroscience, music theory, and musicology to provide insights into human cognition and perception.It also explores how a neuroscience perspective can improve listening and performing experiences for Bach’s music.Written by a physician-neuroscientist recognized for scholarly articles on Bach’s music, this book uses specific examples to explore neuroscience across Bach’s compositions. The book is structured to discuss the brain’s action, perception, and cognition as connected to specific Bach concertos, tones, notes, and performances.Two guest contributors provide insight into exact mathematical, or topologic, and music theoretic aspects of Bach’s music with implications for cognitive neuroscience.

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  • How does FIP progress?

    Feline Infectious Peritonitis (FIP) progresses in two main forms: the wet form and the dry form. In the wet form, fluid accumulates in the abdomen or chest, leading to symptoms such as difficulty breathing and a distended belly. In the dry form, granulomas form in various organs, causing a range of symptoms depending on the affected organ. FIP is a progressive disease that can lead to severe illness and death if left untreated.

  • How does dating progress?

    Dating typically progresses through various stages, starting with the initial attraction and getting to know each other. As the relationship develops, couples may move on to more intimate and exclusive stages, such as becoming official, meeting each other's friends and family, and eventually discussing long-term commitment. Communication, trust, and shared experiences are important factors in the progression of a dating relationship. Each couple's journey is unique, and the pace at which dating progresses can vary based on individual preferences and circumstances.

  • How does growth progress?

    Growth progresses through a series of stages, starting from infancy and continuing through childhood, adolescence, and adulthood. During these stages, individuals experience physical, cognitive, emotional, and social development. Factors such as genetics, environment, nutrition, and experiences all play a role in shaping an individual's growth trajectory. As individuals grow, they acquire new skills, knowledge, and perspectives that contribute to their overall development and well-being.

  • What is fitness progress?

    Fitness progress refers to the improvement or advancement in one's physical fitness level over time. This can include increased strength, endurance, flexibility, and overall health. It is often measured by tracking changes in performance, body composition, and other fitness-related metrics. Fitness progress is a result of consistent exercise, proper nutrition, and rest, and it is a key indicator of achieving fitness goals and maintaining a healthy lifestyle.

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  • Progress
    Progress


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  • The Progress Road : A Modern Pilgrim's Progress
    The Progress Road : A Modern Pilgrim's Progress


    Price: 13.99 £ | Shipping*: 3.99 £
  • Progress, What Progress? Britain on the Skids
    Progress, What Progress? Britain on the Skids

    Technologically, Britain is moving forward in leaps and bounds.We can buy everything we could possibly need online from Tesco, Amazon or a plethora of other outlets and have the goods delivered within hours.Words like gigabyte and Netflix are as familiar to us as tea and coffee.We can talk to our friends on the other side of the world, at no cost, in real time, fully visible and stark naked if we like.Everythings on tap, 24/7. But is downloading a blizzard of smartphone apps and consuming Deliveroo-ed pizza just because we can, making us appreciative, happy souls or turning us into arseholes?What happened to our green and

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  • Microbiota-Gut-Brain Axis and CNS Disorders : Recent Progress and Perspectives
    Microbiota-Gut-Brain Axis and CNS Disorders : Recent Progress and Perspectives

    Microbiota-Gut-Brain Axis and CNS Disorders: Recent Progress and Perspectives on Human Disease summarizes the main findings on gut-brain axis in different types of CNS disorders, providing a complete overview of the field.The content helps unravel the complex interactions of the microbiota-gut-brain-axis in CNS disorders to pave a better understanding of microbiota-mediated pathogenesis, avenues for noninvasive prognosis, and therapeutic possibilities leveraging microbiota-gut-brain-axis modulations.Coverage includes the role of the microbiota-gut-brain axis and gut virome on human diseases including Alzheimer’s Disease, Parkinson’s Disease, Huntington’s Disease, Depression and Anxiety, Autism Spectrum Disorder, Multiple Sclerosis, Stroke, and others. This book will satisfy the urgent need for a broader view of the current associations between gut microbiota alterations and development of CNS disorders, including the use of novel therapeutic approaches for restoring the correct intestinal bacteria content.It is the perfect reference for translational and clinical gut and microbiome researchers tackling the challenges of delivering genes and drugs in a more targeted and efficient manner for the treatment of CNS disorders.

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  • How can I progress?

    To progress, it is important to set clear goals for yourself and create a plan to achieve them. Break down your goals into smaller, manageable tasks and consistently work towards them. Continuously seek opportunities for learning and growth, whether through formal education, training programs, or on-the-job experiences. Stay open to feedback, be adaptable, and maintain a positive attitude towards challenges and setbacks. Remember that progress is a journey, so be patient with yourself and celebrate your achievements along the way.

  • How does depression progress?

    Depression can progress gradually over time, with symptoms becoming more severe and persistent. It may start with feelings of sadness, hopelessness, and low energy, and then develop into more intense symptoms such as changes in appetite, sleep disturbances, and difficulty concentrating. Without proper treatment and support, depression can worsen and lead to more serious consequences, including thoughts of self-harm or suicide. It is important to seek help early on if you suspect you or someone you know may be experiencing depression.

  • Is technological progress harmful?

    Technological progress itself is not inherently harmful, but the way it is used and implemented can have negative consequences. For example, advancements in technology have led to environmental degradation, job displacement, and privacy concerns. However, technology has also brought about significant improvements in healthcare, communication, and quality of life. It is important to consider the ethical and social implications of technological progress and to use it in a way that benefits society as a whole.

  • How does herpes progress?

    Herpes progresses through a series of stages. The initial stage involves the virus entering the body and causing an initial outbreak of symptoms, such as painful sores or blisters. After the initial outbreak, the virus remains in the body and can become dormant, with periods of inactivity and no symptoms. However, the virus can reactivate, leading to recurrent outbreaks of symptoms. The frequency and severity of outbreaks can vary from person to person. It's important to note that herpes is a lifelong infection and there is currently no cure, but antiviral medications can help manage symptoms and reduce the frequency of outbreaks.

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