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Hack Your Hormones : The Number One Sunday Times Bestseller
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment!This is your body, nobody can look after it like you can.' DaviniaNon-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023
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Hormones
Hormones, Fourth Edition provides a report on the field of human hormones viewed in light of our current understanding of cellular and subcellular architecture, along with the molecular details of their modes of action.Comprehensive information about hormone action on canonical and non-canonical signaling pathways at cellular and subcellular level and effects on architecture and function of organ systems are discussed.All chapters in this new edition have been completely updated to cover advances in endocrinology research, which has expanded significantly in the last few years.Vast coverage of hormones not previously covered and newly discovered aspects of hormone action are also included. This new fourth edition is intended to be used by advanced undergraduates and graduate students in the biological sciences.It will also provide useful background information for health professionals, clinicians and researchers in the field of endocrinology, metabolism and biochemistry.
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Hormones
Written primarily for 16-19 year old students, this primer aims to extend students' knowledge and inspire them to take their school-level learning further.It explores topics that are familiar from the curriculum and also introduces new ideas, giving students a first taste of the study of biology beyond school-level and demonstrating how concepts frequently encountered at school are relevant to and applied in current research.This is the ideal text to support students who are considering making the transition from studying biology at school to university. This primer introduces students to key elements of the endocrine system, including the structure and function of the major types of hormones.It explores the role of hormones in disease, in development, in reproduction and in behaviour.Although humans are its main focus, it draws on illuminating examples from a range of other species, including sex changes and aggression in fish, metamorphosis in amphibians, induction of ovulation in different species, and bonding behaviour in birds. The final section of the book looks at ways in which hormones can be used in medicine and agriculture, and can be abused to enhance sporting performance and weight loss. This primer will expand the breadth and depth of student understanding of the endocrine system, its variety, and its huge importance.
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Meet Your Hormones
Foreword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers.Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
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What are the counter hormones to happiness hormones?
The counter hormones to happiness hormones are stress hormones such as cortisol and adrenaline. These hormones are released in response to stress and can have a negative impact on mood and overall well-being. When stress hormones are elevated, they can counteract the effects of happiness hormones, leading to feelings of anxiety, irritability, and low mood. It is important to manage stress levels in order to maintain a healthy balance of hormones and promote overall happiness and well-being.
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Which doctor should I see to measure my brain hormones?
You should see a neuroendocrinologist to measure your brain hormones. Neuroendocrinologists specialize in the interactions between the nervous system and the endocrine system, which includes the hormones produced by the brain. They are trained to diagnose and treat conditions related to hormone imbalances in the brain. It is important to consult with a specialist in this field to ensure accurate assessment and appropriate treatment.
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Can one feel hormones?
Hormones are chemical messengers produced by the endocrine system that regulate various bodily functions. While one cannot physically feel hormones themselves, the effects of hormones on the body can manifest as physical sensations or changes in mood. For example, the surge of adrenaline (a hormone) during a stressful situation can cause a racing heart and sweaty palms, while fluctuations in estrogen and progesterone during the menstrual cycle can lead to mood swings and physical symptoms like bloating or breast tenderness.
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Are plant hormones harmful?
Plant hormones are not inherently harmful. They play a crucial role in regulating plant growth, development, and response to environmental stimuli. However, excessive use of synthetic plant hormones in agriculture can have negative effects on the environment and human health. It is important to use plant hormones responsibly and in accordance with recommended guidelines to avoid any potential harm.
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Demystifying The Female Brain : A neuroscientist explores health, hormones and happiness
Understanding how your brain works during the key stages of life is essential to maintaining your health.Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes.This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health. The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.
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Eat Right, Balance Hormones
***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog?Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance.In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance.Packed with advice tailored towards your specific symptoms, lifestyle tips and 60 delicious, easy hormone-friendly recipes, this is the book that no midlife woman can be without!
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Hormones and Aggressive Behavior
This volume is an overview of research examining the relationship between hormones and aggressive behavior.The last 15 years have witnessed a tremen dous growth of knowledge in this area, yet reviews written by specialists are virtually nonexistent.This work is an attempt to provide a comprehensive and cohesive synthesis of this literature.Chapters 1-7 provide an analysis of hor monal influences on the major forms of aggressive behavior, including intermale, interfemale, shock-induced, maternal, territorial, and predatory aggression.The focus of Chapters 8-12 is an examination of the mechanisms through which hormones might act to produce changes in agonistic responding.Genetic, de velopmental, neural, and biochemical influences are considered.It is well known that environment, social context, and experience modulate the effects of hor mones on behavior.Thus, Chapters 13-15 are designed to review the literature concerning hormone-pheromone interactions, hormonal responses to compe tition, and the influence of social context on the endocrine system and aggressive behavior.Frequently, the principles advanced by behavioral endocrinologists are based on research in one species, the rodent.To provide a more comparative perspective and to examine specifically the generality of those principles gen erated for rodents, Chapters 16-22 examine hormone-aggression relationships in a variety of species, including fish, birds, amphibians, reptiles, infrahuman primates, humans, ungulates, and insects.This volume should be useful to both beginning and advanced researchers in animal behavior, behavioral endocri nology, physiological psychology, neuroendocrinology, zoology, physiology, and psychiatry.
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Our Hormones, Our Health : how to understand your hormones and transform your life
A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances.Our health is impacted by our hormones all the way through our lives.So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously?The truth is that many women find that their hormone-related symptoms aren’t acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise.So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions?Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women.With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness — no matter what their age.
Price: 16.99 £ | Shipping*: 3.99 £
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What are female hormones?
Female hormones are chemical messengers produced by the endocrine glands in the female body, such as the ovaries and adrenal glands. These hormones play a crucial role in regulating the menstrual cycle, fertility, pregnancy, and menopause. The main female hormones include estrogen, progesterone, and testosterone. These hormones work together to control various aspects of a woman's reproductive system and overall health.
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Can hormones influence dreams?
Yes, hormones can influence dreams. For example, changes in hormone levels during pregnancy or menopause can lead to more vivid or unusual dreams. Additionally, hormones such as cortisol and melatonin can impact the content and frequency of dreams. Hormonal fluctuations can also affect sleep patterns, which in turn can influence the occurrence and nature of dreams.
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Can one theoretically become addicted to anything that releases hormones in the brain?
Yes, theoretically one can become addicted to anything that releases hormones in the brain. When a person engages in activities or consumes substances that release dopamine, the brain's reward system is activated, leading to feelings of pleasure and reinforcement of the behavior. This can lead to a cycle of craving and seeking out the activity or substance, similar to the cycle seen in drug addiction. However, the likelihood and severity of addiction can vary depending on the individual and the specific activity or substance involved.
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Does pork contain female hormones?
No, pork does not naturally contain female hormones. Female hormones such as estrogen are not added to pork during the rearing or processing of the animal. Pork is a good source of protein and other essential nutrients, but it does not contain significant levels of hormones that could affect human health.
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